Techniques to create emotional balance are a time-tested and effective way to release thoughts and feelings that can make us feel stressed or overwhelmed. A very healing way to change our energetic "perspective" is to deliberately shift it with visualization techniques.
In this next installment of the Energy Essentials™ Audio Series, I show you a very simple and easy way to take a few moments in your day to release unwanted energy that can bog you down. If you haven't yet listened to the prior recordings on How To Ground Your Energy, and How to Protect Your Energy, please listen to those as well. Enjoy!
Until next time - stay inspired!