Spring is a time of renewed energy and new beginnings. We open up our doors and windows to welcome in the sun, and start to clean up the accumulations of the winter months. Annual Spring cleaning is a great way to refresh the energy in your home and workspace, and it's a great time to do some energetic cleaning as well!
Sparkle Up Your Biofield
Your biofield is your energetic anatomy, or the energy surrounding and permeating your body. The biofield is made up of your aura, chakras, meridians, and other subtle energy systems. These systems work better and more efficiently if you clean them regularly. Just as your car won’t run as well when the oil gets sludgy and over used, cleaning and recharging your biofield will help it work to your best advantage. A daily meditation practice does wonders, but it’s also a good idea to give these essential energy systems a good “scrub” every so often to help release anything you’re ready to let go of. Check out this month’s free Guided Meditation for a fun “Spring Energy Cleaning” that gets your biofield sparkled up quickly and easily! Also, check out the Energy Essentials™ series for more instructions on how to balance your biofield.
Here are some other simple and effective ways to “Spring clean” your energy:
Crystals and Gemstones. These wonderful, natural healing tools are a great way to clean and ground your energy. There are some stones that will automatically clean your biofield if you wear them as jewelry or carry them in your pocket. Give it a try and see how you feel! Here is a short list of my favorite stones to clean and strengthen the aura: Clear Quartz Crystal, Carnelian, Kyanite, Citrine, Amethyst.
If you'd like to learn more about these wonderful healing tools, check out the HEALING WITH CRYSTALS & GEMSTONES workshop!
Get Into Nature. Take a moment to appreciate the beauty of the natural world. If you work in an office all day, take a walk around the block to notice the trees, sky, flowers, and birds, or find a park or natural space for a quiet break. My favorite way to clean my energy outside is to take off my shoes and put my feet in the grass – that’s an instant way to ground, which will help balance your energy systems. You can also do this with a natural body of water, like the ocean, a lake or stream.
Essential Oils. Natural essential oils are very useful for healing and their aromatherapy properties are revitalizing. Some excellent oils for cleaning and balancing the aura are lemon, rosemary, bergamot, sage, geranium, lavender, juniper and frankincense. You can put a put a few drops into your bathwater, massage oil, an atomizer of distilled water for spritzing, or (my favorite) onto a handkerchief that you can carry with you throughout the day and take a relaxing deep breath of calming scent whenever you need it.
Until next time – be inspired!